BICBS: Dr. Rozina Lakhani - Learning to Go from Stress to Joy

BICBS: Dr. Rozina Lakhani - Learning to Go from Stress to Joy

0 0 9 months ago
In this episode, Dr. David Hanscom talks with Dr. Rozina Lakhani, a psychiatrist who specializing in the treatment of stress and is the author of the book, Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes. She discusses her 3-step approach to coping with stress. She explains the concepts of "circle of concern", "circle of influence" and the "emotional coping account" which are central to learning to manage stress in our everyday lives. Use this link ... See More

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